Eat WellHealth Education Classes
Nutrition Education Lecture Series: Fall Schedule
September 2018: Prediabetes, Diabetes and Weight Loss This class will meet once a week for four weeks and is open to anyone who has been diagnosed with type 2 diabetes or pre-diabetes and would
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio Recipes
Women & Weights: A Perfect Match
When I began my athletic endeavors in middle school, strength training was not part of my fitness regimen. I would do conditioning drills and core exercises, but my coaches never instructed me to
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio Recipes
The Skinny on Sleep and Weight Loss
SLEEP IS ONE OF MY FAVORITE THINGS! I love my warm cozy bed, with my cat curled atop my feet and fresh lavender spray on my pillow. In my opinion, falling asleep and waking up refreshed are two
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio Recipes
Should I Cleanse, Detoxify, Purify My Diet?
Nothing sounds more like nails on a chalk board than the question I hear too often: “So, how can I detox my body?” The human body is well equipped to rid itself of toxins on a daily basis, and if
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio Recipes
Behavioral Modifications for Weight Loss: Nutrition Education Class May 2018
This class will cover different dietary strategies and behavioral modifications for losing weight and keeping it off. This class is open to any person who has a desire to lose weight in a safe
- Posted by: Bethesda Medical
Health Education Classes
How Can You Prevent Heart Disease and Stroke?
BMA is proud to present our four week lecture series on cardiovascular health, disease prevention and wellness. This class is open to any patient diagnosed with hypertension (high blood
- Posted by: Bethesda Medical
Health Education ClassesJessica Murgueytio Recipes
Diabetes and Weight Loss Education Classes: Winter 2018
Get Started on a Healthier YOU in 2018 with BMA’s Educational Lecture Series January, February and March 2018: Diabetes, Prediabetes and Weight Loss Open to anyone who has been diagnosed
- Posted by: Bethesda Medical