Eat Well Archives - Bethesda Medical Associates (BMA)

The pandemic has accelerated the use of online shopping. If Amazon and other websites were not

Happy week everyone! I hope you have all been able to get out and enjoy some of this fresh and

The COVID-19 outbreak honestly knocked me out of many of my routines and one of those was

Well, this has been interesting… I feel like I am just coming up for air. The past six weeks

Chickpeas should be a pantry staple. They are extremely high in heart healthy soluble fiber

APRIL- Nutrition for Aging & Vitality This course will cover the latest research and

I often get asked what weight loss books I recommend to patients, and before last year, I

A patient told me once that the concept of motivation is simple. If you want something bad

There has been a lot of controversy and discussion surrounding the recent Netflix documentary

Please click the image below to access March’s Class Flyer: