Eat Well Archives - Bethesda Medical Associates (BMA)

I was lucky enough to be included on an article about weight status as we age and how getting

One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko

Hello, everyone! After three months of maternity leave, I am back in the office and ready to

October 2019: Prediabetes, Diabetes & Weight Loss This class will meet once a week for four

Nothing says, “Summer is here!” like a wide variety of fresh fruit pouring into the grocery

One of the most common questions I am asked goes something like this: “How can I stop feeling

When I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.”

Make 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking

January 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin &

The ketogenic diet has been around for many years but has recently become increasingly popular