Healthy Lifestyle
We believe in more than just treating you when you are sick. The MDVIP wellness program enables a partnership with your BMA doctor to help you stay healthy all year long. Taking into consideration your goals and the most critical areas of your health, we will develop a customized wellness plan suited to your lifestyle and support you along the way to living a healthier, more vibrant life.
Our full-time dietitian, Jessica Murgueytio, RD, is available to help you reach your wellness goals.
Scheduling
To self-schedule your initial consultation or follow-up appointment, please click here. (For new patients, AFTER scheduling, please be sure to upload any outstanding documents here.)
Health Education Classes:
- Nutrition & Lifestyle for Cognition Preservation
- Wednesday, July 23rd: Watch the Recording
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Blog
Upgrade Your Bedtime Routine
Getting Ready to Go Back: Easy Lunch Ideas for Back to School & Work
My Thoughts to My Patients
Useful Resources
Health and Weight Loss Calculators
Cardiovascular disease
Exercise and Physical Activity
Exercise Prescription: Includes sample exercise routines, fitness calculators and fitness articles for professionals of fitness enthusiasts
American College of Sports Medicine: Public Information
Stretches for Seated Workers
Advanced strength training: scientific research
How to Begin with Walking
A Beginner’s Guide to 5K (Training Program)
Montgomery County Road Runners