Healthy Lifestyle
We believe in more than just treating you when you are sick. The MDVIP wellness program enables a partnership with your BMA doctor to help you stay healthy all year long. Taking into consideration your goals and the most critical areas of your health, we will develop a customized wellness plan suited to your lifestyle and support you along the way to living a healthier, more vibrant life.
Our full-time dietitian, Jessica Murgueytio, RD, is available to help you reach your wellness goals.
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Stay up-to-date with what\'s happening at Bethesda Medical Associates. Subscribe to our Newsletter and we\'ll send monthly heath awareness tips, quarterly nutrition topics, and occasional updates on changes within our office.
Blog
Spring 2019 Health Education Class
Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free
The Ketogenic Diet: Advice from Personal Experience
Useful Resources
Health and Weight Loss Calculators
Exercise and Physical Activity
Exercise Prescription: Includes sample exercise routines, fitness calculators and fitness articles for professionals of fitness enthusiasts
American College of Sports Medicine: Public Information
Stretches for Seated Workers
Advanced strength training: scientific research
How to Begin with Walking
A Beginner’s Guide to 5K (Training Program)
Montgomery County Road Runners