Recipes Archives - Bethesda Medical Associates (BMA)

The COVID-19 outbreak honestly knocked me out of many of my routines and one of those was

Chickpeas should be a pantry staple. They are extremely high in heart healthy soluble fiber

If you are getting tired of having the same breakfast every morning, change it up with this

‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for

Nothing says, “Summer is here!” like a wide variety of fresh fruit pouring into the grocery

The ketogenic diet has been around for many years but has recently become increasingly popular

When I began my athletic endeavors in middle school, strength training was not part of my

SLEEP IS ONE OF MY FAVORITE THINGS! I love my warm cozy bed, with my cat curled atop my feet

Nothing sounds more like nails on a chalk board than the question I hear too often: “So, how

Recipes