Eat WellJessica Murgueytio Recipes
Recipe of the Week: Chicken Sausage & Pineapple Breakfast Kabobs
Happy week everyone! I hope you have all been able to get out and enjoy some of this fresh and gorgeous summer weather. It is definitely grilling season and while most of us do not think about
- Posted by: Tineeka Pugh
Eat WellJessica Murgueytio RecipesRecipes
Recipe of the Week: Chicken & Bulgur Salad with Peaches
The COVID-19 outbreak honestly knocked me out of many of my routines and one of those was posting my monthly recipes. To make up for this I will be posting a new recipe every week for the month
- Posted by: Tineeka Pugh
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Emerging to a Better Normal
Well, this has been interesting… I feel like I am just coming up for air. The past six weeks have been an odd combination of emotions, online shopping, and the scent of Lysol. It seems like I am
- Posted by: Tineeka Pugh
Eat WellJessica Murgueytio Recipes
Recipe of the Month: Moroccan Chickpea Salad
Chickpeas should be a pantry staple. They are extremely high in heart healthy soluble fiber along with containing a very high content of potassium, B-vitamins and even selenium. This simple
- Posted by: Tineeka Pugh
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Spring Course Offerings at Bethesda Medical Associates
APRIL- Nutrition for Aging & Vitality This course will cover the latest research and recommendations for maintaining a healthy body composition throughout the aging process. It will also
- Posted by: Tineeka Pugh
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Book Review: The Complete Beck Diet for Life by Dr. Judith Beck
I often get asked what weight loss books I recommend to patients, and before last year, I really did not have any. The plethora of weight loss, nutrition, and diet books is so extensive that it
- Posted by: Tineeka Pugh
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How to Maintain Motivation
A patient told me once that the concept of motivation is simple. If you want something bad enough, you will be like Nike and “Just Do It.” While I agree in some way that motivation is that
- Posted by: Tineeka Pugh