Nutrition Blog

Eat Well

Emerging to a Better Normal

Well, this has been interesting… I feel like I am just coming up for air. The past six weeks have been an odd combination of emotions, online shopping, and the scent of Lysol. It seems like I am
Eat Well

How to Maintain Motivation

A patient told me once that the concept of motivation is simple. If you want something bad enough, you will be like Nike and “Just Do It.” While I agree in some way that motivation is that

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Due to construction odors, Bethesda Medical Associate elected to close our office. Our phones will still be monitored by our technicians. However, our office will be closed for all appointments, classes, and other business. We expect to be able to reopen Thursday, February 1, 2024 at our normal time of 8:00 am. We do apologize for any inconvenience.