Eat Well
Plant-based Does Not Have to Mean Vegan
There has been a lot of controversy and discussion surrounding the recent Netflix documentary Game Changers. This film, produced by James Cameron, touts the positive impact of a wholly
- Posted by: Tineeka Pugh
Eat Well
Prevent and Manage Heart Disease with Weight Loss, Diet & Lifestyle
Please click the image below to access March’s Class Flyer:
- Posted by: Tineeka Pugh
Eat WellJessica Murgueytio RecipesRecipes
Recipe of the Month: Breakfast Chia Seed Pudding
If you are getting tired of having the same breakfast every morning, change it up with this easy chocolate chia seed pudding. Assemble all of the ingredients the night before and it will be ready
- Posted by: Tineeka Pugh
Eat WellJessica Murgueytio Recipes
Healthy Holiday Gift Ideas
‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for guests, and cooking delicious traditional recipes with family. With the New Year right around the
- Posted by: Tineeka Pugh
Eat Well
Check Out this Article in the Washington Post
I was lucky enough to be included on an article about weight status as we age and how getting older does not have to come with weight gain. Check out the article here Hope you enjoy and as always
- Posted by: Tineeka Pugh
Eat Well
Decide to be Disciplined
One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it. A disciplined life is free from the
- Posted by: Tineeka Pugh
Eat Well
Health Lessons Learned During Maternity Leave
Hello, everyone! After three months of maternity leave, I am back in the office and ready to share what I have learned to help inspire and motivate my patients. I never realized how much my work
- Posted by: Tineeka Pugh