Nutrition Blog

Eat Well

Decide to be Disciplined

One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko Willink made this phrase famous and even wrote a book about it.  A disciplined life is free from the

© - Bethesda Medical Associates. All Rights Reserved.

2023 Vaccine Information

For all information related vaccines for the upcoming season please visit our new vaccine information page.