Health Education Classes
Fall 2019 Health Education Classes
October 2019: Prediabetes, Diabetes & Weight Loss This class will meet once a week for four weeks and is open to anyone who has been diagnosed with type 2 diabetes or pre-diabetes and would
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio RecipesRecipesUncategorized
Berries: Your New Summer Obsession
Nothing says, “Summer is here!” like a wide variety of fresh fruit pouring into the grocery stores. Many would argue the increased availability and variety of fresh berries are the food pinnacle
- Posted by: Bethesda Medical
Eat Well
How to Overcome Your Appetite
One of the most common questions I am asked goes something like this: “How can I stop feeling hungry all the time?” Managing appetite and different hunger cues is a common goal of most dieters,
- Posted by: Bethesda Medical
Eat Well
Eating More Vegetables & Why It Matters
When I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.” Early in my career, I remember going into elementary school classrooms and teaching them about the wide
- Posted by: Bethesda Medical
Health Education Classes
Spring 2019 Health Education Class
Make 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking will be validated for these classes. All courses will be capped at a specific capacity and the
- Posted by: Bethesda Medical
Eat Well
Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free
January 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free by Susan Peirce Thompson Ph.D. I often get asked what weight loss books I recommend to
- Posted by: Bethesda Medical
Eat WellJessica Murgueytio Recipes
The Ketogenic Diet: Advice from Personal Experience
The ketogenic diet has been around for many years but has recently become increasingly popular due to its positive impacts on weight management. I decided to give the ketogenic diet a try, not to
- Posted by: Bethesda Medical