Nutrition Blog

Eat Well

Upgrade Your Bedtime Routine

The first time I meet with a patient I do a full assessment of their diet and lifestyle. The third question I ask is, “How well do you sleep at night and how much sleep do you get?”
Eat Well

March is for Meditation

This winter felt like another heavy brick added to the growing wall of what was 2020. Admittedly this weather, continued quarantine restrictions, and lack of social interactions has created an

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Due to construction odors, Bethesda Medical Associate elected to close our office. Our phones will still be monitored by our technicians. However, our office will be closed for all appointments, classes, and other business. We expect to be able to reopen Thursday, February 1, 2024 at our normal time of 8:00 am. We do apologize for any inconvenience.