Eat Well
Upgrade Your Bedtime Routine
The first time I meet with a patient I do a full assessment of their diet and lifestyle. The third question I ask is, “How well do you sleep at night and how much sleep do you get?”
- Posted by: Jessica Murgueytio
Eat Well
Getting Ready to Go Back: Easy Lunch Ideas for Back to School & Work
Can you believe we are almost at the end of July!?! Where did our summer go?!? With school starting back in roughly thirty days and more adults venturing back into their offices for the first
- Posted by: Jessica Murgueytio
Eat WellUncategorized
My Thoughts to My Patients
Hello Guys! I decided that every now and then I am going to pen a letter to you all. I want this to be completely informal and just my honest thoughts on a specific subject matter. I am going to
- Posted by: Jessica Murgueytio
Eat Well
March is for Meditation
This winter felt like another heavy brick added to the growing wall of what was 2020. Admittedly this weather, continued quarantine restrictions, and lack of social interactions has created an
- Posted by: Jessica Murgueytio
Eat Well
For the Love of All Things Pumpkin… It Is Fall!
Nothing rings in the Fall equinox like the smell of pumpkin spice EVERYTHING! While pumpkin spice lattes and caramel apples are not things I typically include in my patient’s diet, pumpkin itself
- Posted by: Jessica Murgueytio
Eat Well
Staying Positive in a Brave New World
Well it has been about four months, and we are barely starting to come out from the cover of COVID. Though some businesses are starting to reopen, and restaurants are hosting guests with limited
- Posted by: Jessica Murgueytio
Eat Well
Healthy Snacks Arriving to a Front Door Near You
The pandemic has accelerated the use of online shopping. If Amazon and other websites were not already a big part of your world, I am guessing they are now. It is pretty easy to get lost in the
- Posted by: Jessica Murgueytio