Nutrition Blog

Eat Well

Upgrade Your Bedtime Routine

The first time I meet with a patient I do a full assessment of their diet and lifestyle. The third question I ask is, “How well do you sleep at night and how much sleep do you get?”
Eat Well

March is for Meditation

This winter felt like another heavy brick added to the growing wall of what was 2020. Admittedly this weather, continued quarantine restrictions, and lack of social interactions has created an

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