Eat Well
Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free
January 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin &
Eat WellJessica Murgueytio Recipes
The Ketogenic Diet: Advice from Personal Experience
The ketogenic diet has been around for many years but has recently become increasingly popular
Eat WellHealth Education Classes
Nutrition Education Lecture Series: Fall Schedule
September 2018: Prediabetes, Diabetes and Weight Loss This class will meet once a week for four
Eat WellJessica Murgueytio Recipes
Women & Weights: A Perfect Match
When I began my athletic endeavors in middle school, strength training was not part of my
Eat WellJessica Murgueytio Recipes
The Skinny on Sleep and Weight Loss
SLEEP IS ONE OF MY FAVORITE THINGS! I love my warm cozy bed, with my cat curled atop my feet
Eat WellJessica Murgueytio Recipes
Should I Cleanse, Detoxify, Purify My Diet?
Nothing sounds more like nails on a chalk board than the question I hear too often: “So, how
Eat WellJessica Murgueytio Recipes
Behavioral Modifications for Weight Loss: Nutrition Education Class May 2018
This class will cover different dietary strategies and behavioral modifications for losing
Health Education Classes
How Can You Prevent Heart Disease and Stroke?
BMA is proud to present our four week lecture series on cardiovascular health, disease
Health Education ClassesJessica Murgueytio Recipes
Diabetes and Weight Loss Education Classes: Winter 2018
Get Started on a Healthier YOU in 2018 with BMA’s Educational Lecture Series January,
Eat Well
Don’t Hate the Potato!!
In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient