Eat WellHow to Overcome Your AppetiteOne of the most common questions I am asked goes something like this: “How can I stop feeling
Eat WellEating More Vegetables & Why It MattersWhen I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.”
Health Education ClassesSpring 2019 Health Education ClassMake 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking
Eat WellJessica Murgueytio RecipesThe Ketogenic Diet: Advice from Personal ExperienceThe ketogenic diet has been around for many years but has recently become increasingly popular
Eat WellHealth Education ClassesNutrition Education Lecture Series: Fall ScheduleSeptember 2018: Prediabetes, Diabetes and Weight Loss This class will meet once a week for four
Eat WellJessica Murgueytio RecipesWomen & Weights: A Perfect MatchWhen I began my athletic endeavors in middle school, strength training was not part of my
Eat WellJessica Murgueytio RecipesBehavioral Modifications for Weight Loss: Nutrition Education Class May 2018This class will cover different dietary strategies and behavioral modifications for losing
Health Education ClassesJessica Murgueytio RecipesDiabetes and Weight Loss Education Classes: Winter 2018Get Started on a Healthier YOU in 2018 with BMA’s Educational Lecture Series January,
Eat WellDon’t Hate the Potato!!In the ever changing, multi-billion-dollar dieting industry, we tend to pick a macronutrient