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Healthy Holiday Gift Ideas
‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for
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Decide to be Disciplined
One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko
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Health Lessons Learned During Maternity Leave
Hello, everyone! After three months of maternity leave, I am back in the office and ready to
Health Education Classes
Fall 2019 Health Education Classes
October 2019: Prediabetes, Diabetes & Weight Loss This class will meet once a week for four
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Berries: Your New Summer Obsession
Nothing says, “Summer is here!” like a wide variety of fresh fruit pouring into the grocery
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How to Overcome Your Appetite
One of the most common questions I am asked goes something like this: “How can I stop feeling
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Eating More Vegetables & Why It Matters
When I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.”
Health Education Classes
Spring 2019 Health Education Class
Make 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking
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Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free
January 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin &
Eat WellJessica Murgueytio Recipes
The Ketogenic Diet: Advice from Personal Experience
The ketogenic diet has been around for many years but has recently become increasingly popular