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Upgrade Your Bedtime Routine
The first time I meet with a patient I do a full assessment of their diet and lifestyle. The
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Healthy Snacks Arriving to a Front Door Near You
The pandemic has accelerated the use of online shopping. If Amazon and other websites were not
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Plant-based Does Not Have to Mean Vegan
There has been a lot of controversy and discussion surrounding the recent Netflix documentary
Eat WellJessica Murgueytio Recipes
Healthy Holiday Gift Ideas
‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for
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Check Out this Article in the Washington Post
I was lucky enough to be included on an article about weight status as we age and how getting
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Decide to be Disciplined
One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko
Health Education Classes
Fall 2019 Health Education Classes
October 2019: Prediabetes, Diabetes & Weight Loss This class will meet once a week for four
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Eating More Vegetables & Why It Matters
When I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.”
Health Education Classes
Spring 2019 Health Education Class
Make 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking
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Book Review: Bright Line Eating: The Science of Living Happy, Thin & Free
January 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin &