Eat WellUpgrade Your Bedtime RoutineThe first time I meet with a patient I do a full assessment of their diet and lifestyle. The
Eat WellHealthy Snacks Arriving to a Front Door Near YouThe pandemic has accelerated the use of online shopping. If Amazon and other websites were not
Eat WellPlant-based Does Not Have to Mean VeganThere has been a lot of controversy and discussion surrounding the recent Netflix documentary
Eat WellJessica Murgueytio RecipesHealthy Holiday Gift Ideas‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for
Eat WellCheck Out this Article in the Washington PostI was lucky enough to be included on an article about weight status as we age and how getting
Eat WellDecide to be DisciplinedOne of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko
Health Education ClassesFall 2019 Health Education ClassesOctober 2019: Prediabetes, Diabetes & Weight Loss This class will meet once a week for four
Eat WellEating More Vegetables & Why It MattersWhen I was growing up in Florida, the campaign was “Fruits & Vegetables: More Matters.”
Health Education ClassesSpring 2019 Health Education ClassMake 2019 Your BEST YEAR YET With BMA’s Lecture Series Monthly topics listed below. Parking
Eat WellBook Review: Bright Line Eating: The Science of Living Happy, Thin & FreeJanuary 2019 BLOG POST Book Review: Bright Line Eating: The Science of Living Happy, Thin &