Eat Well Archives - Page 2 of 4 - Bethesda Medical Associates (BMA)

Chickpeas should be a pantry staple. They are extremely high in heart healthy soluble fiber

APRIL- Nutrition for Aging & Vitality This course will cover the latest research and

I often get asked what weight loss books I recommend to patients, and before last year, I

A patient told me once that the concept of motivation is simple. If you want something bad

There has been a lot of controversy and discussion surrounding the recent Netflix documentary

Please click the image below to access March’s Class Flyer:

If you are getting tired of having the same breakfast every morning, change it up with this

‘Tis the season to get all your daily steps in by shopping at the mall, cleaning the house for

I was lucky enough to be included on an article about weight status as we age and how getting

One of my favorite aspirational phrases is “Discipline equals freedom.” Former Navy Seal Jocko

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